Fascia is one of the most important parts of your body. This is why keeping your fascia healthy is as important too. If you have a healthy fascia, it would be easy to move and bend that certain part of your body. However, if you have inflammation or injury, it can cause a tight fascia. This will result in pain. But how will you know if the discomfort or pain is caused by a tight fascia?
Symptoms of Tight Fascia
You have to remember that when it comes to fascia work using your fasciablaster, this is not something that you do only once a month. You have to do it regularly for better results. So how can you determine that it is indeed your fascia that is causing the problems? You have to understand the symptoms. Remember that these symptoms are how your body tells you that you should pay more attention to your fascia. Here’s what you should take note of:
- Having a hunched posture
- Lack of flexibility and strength
- Pain and discomfort
- Poor mobility
- You lack body symmetry
Benefits Of Fascia Blasting
People who have tried fascia blasting claims that they have experienced amazing benefits using the device called the fascia blaster. Many have reported that they have reduced cellulite, their skin became firmer, and they have less muscle pain. Also, many experienced less joint and muscle pain. If you do fascia blasting regularly, you will increase blood circulation which will improve your fascia problems.
Properly Using The Fascia Blaster
After the FasciaBlaster® was introduced to the market by its inventor, Ashley Black, more and more companies did their own version of the device because it became so popular that even professional athletes and celebrities are using them. There are also different ways to use the fascia blaster, but if you want to get the most out of fascia blasting, here’s the popular way to do it:
- Start by warming up your body by taking a hot shower or use a heating pad.
- If you are not up for a shower, you can gently massage the fascia blaster onto your skin.
- Apply oil on the area that you want to work on.
- Rub the tool in a scrubbing motion for 2 to 5 minutes.
- Repeat the process on the other areas of your body that you need to work on.
If you want a body that works, then you need to do it regularly because fascia makes everything work continuously. Treat your body as a whole. If you feel a knot or maybe pain in your shoulder and would feel like it traveled after you massaged it, then this is because of your fascia. This is why it is very important that you understand how your fascia works, how to determine whether it is your fascia that is causing the problem, and how to properly use the fascia blaster to relieve you of these fascia problems.